Sunburns happen, and here’s what to do afterwards 


It happens to the best of us.  You come home from a day at the beach and realize you got a sunburn.  I may be married to a dermatologist and know how to protect myself, but even I have miss a spot or forget to reapply sunscreen sometimes.  As a mom, I have become so focused on protecting my kids that I don’t always do a good enough job for myself. Accidents happen, but if you treat your sunburn right away you can help your skin recover without too much damage. 

Here’s the Derm Wife’s post sun emergency repair tips. 

1. Stick to a gentle cleansers

Especially after a the day at the beach, you may be covered in sunscreen and sand.  You may be tempted to scrub the skin, but that’s a big no-no if you have a sunburn. Especially if the skin is burned, it is extremely sensitive, so stick to gentle cleansers rather than scrubs to remove buildup from the day without damaging your skin’s moisture barrier.  

2. Hydration, hydration, hydration

Sunburns damage the outer skin layer, so immediate hydration is key. My husband, like so many other dermatologist, recommend aloe-based products to help the skin recover from the sun.    Whether it’s from a product you bought at the store or the pulp of the leaf from the fresh plant, aloe is ultra moisturizing and can actually help calm inflammation in the skin. If you don’t have aloe at home, then Dr Z. recommends sticking to a light lotion or gel moisturizer.  They moisturize without forming a heavy seal that blocks heat from being released from the skin. 

3. Calm the inflammation

UV light from the sun weaken our collagen leading to wrinkles and harm to our skin cells themselves, causing skin cancers. All of this, my husband explains, is the result of free radicals. Free radicals are like tiny bombs that explode in the skin, damaging everything around them. Enter antioxidants, which absorb the energy from those free radicals and help defuse the bomb. I regularly use a vitamin C containing serum every morning, but make sure to put on an extra dose after a sunburn to help counteract the effects of the sun. Vitamin C also blocks production of extra pigment in the skin and can ward off pesky sunspots. 

4. Inside-out and outside-in

We do everything we can to repair the skin on the outside, but we actually can do more from the inside as well. Damaged skin can mean dehydration, so make sure to drink lots of water. Also, Dr Z. recommends an aspirin or other NSAID to help calm inflammation from the inside out. (of course, only do this if your doctor has said they are safe for your health.)

5. DIY options 

If you find yourself at home completely unprepared with no moisturizer in the house, don’t worry. Just by opening your refrigerator, you still can treat your skin. One DIY recipe I have tried is a cool milk compress. Simply pour milk in a bowl with ice cubes and soak a washcloth in it. Then put the ice cubes inside the washcloth and apply the compress to the skin.  The milk coats and protects the skin similar to the way that your moisturizer will. As an alternative to milk, you can even try egg whites or yogurt.  

6. When to seek professional help

For most mild sunburns, these at home tips can help. But Dr Z. advises to visit your doctor if you have any blisters or raw or open skin.  If you have a fever or feel unwell, you should also get professional care. 

Sunburns happen, but being prepared afterwards can help minimize how much damage develops in your skin.  Stay sun safe this summer, and while you hopefully won’t need them too much, these post-sun repair tips are dermatologist recommended and DermWife® approved. 

cori zeichner